You
can get benefit out of exercises only if it is done every day
religiously on a particular time. Heart, lungs, stomach, liver,
kidney, spinal cord and the brain with all other body parts are to be
kept in proper order to lead a happy and healthy life, and for this,
you need to exercise regularly. Erase my back pain offer very good yoga poses in this regard.
100 jobs in 24 hours
100 jobs in 24 hours
Even
sleeping is a job for which you arrange medicines. In today’s
hectic life you really do not get enough time for yourself, so you
must do something by which you can retrieve back to normal. Doing
regular workout is perhaps the best precaution. There are many
workouts out of which you should do some every day.
Alternate toe touching
Only
high blood pressure patients should not try this out. First, you
stand at ease and then take two legs apart from each other; the gap
to be maintained is twice the shoulder. Bend forward and touch your
toes with your opposite hands alternatively. Do it at least 10
times.
Hoff jump to and fro
Stand
with both the legs parallel to each other. Put your hand cross
fingered at the back of your head. Keep your spine upright and slowly
bend your knees till the hip does not touch your heel. Now slowly
lift the heel and balance your body on the toes. Now jump to and fro
least 5 times and then take rest.
Tree Pose
Stand
erect and lift your heels as much as you can. Now lift both the
hands up and keep it parallel. Stretch the body as much as you can
and walk on your toes for at least 1 to 2 minutes.
Daily
exercise can keep your body in right shape. It helps to maintain and
regularizes your body functioning keeping a good health.
