Saturday, September 16, 2017

3 back pain Exercises you should do every day

You can get benefit out of exercises only if it is done every day religiously on a particular time. Heart, lungs, stomach, liver, kidney, spinal cord and the brain with all other body parts are to be kept in proper order to lead a happy and healthy life, and for this, you need to exercise regularly. Erase my back pain offer very good yoga poses in this regard.

   
100 jobs in 24 hours 
 
Even sleeping is a job for which you arrange medicines. In today’s hectic life you really do not get enough time for yourself, so you must do something by which you can retrieve back to normal. Doing regular workout is perhaps the best precaution. There are many workouts out of which you should do some every day.
  • Alternate toe touching

Only high blood pressure patients should not try this out. First, you stand at ease and then take two legs apart from each other; the gap to be maintained is twice the shoulder. Bend forward and touch your toes with your opposite hands alternatively. Do it at least 10 times. 

 
  • Hoff jump to and fro

Stand with both the legs parallel to each other. Put your hand cross fingered at the back of your head. Keep your spine upright and slowly bend your knees till the hip does not touch your heel. Now slowly lift the heel and balance your body on the toes. Now jump to and fro least 5 times and then take rest.
  • Tree Pose

Stand erect and lift your heels as much as you can. Now lift both the hands up and keep it parallel. Stretch the body as much as you can and walk on your toes for at least 1 to 2 minutes.
Daily exercise can keep your body in right shape. It helps to maintain and regularizes your body functioning keeping a good health.


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